12 week fat loss program for health and fitness. This program can be used for personal use or as a fitness coach for your current clients/members!
Added BONUS: Exercise video tutorials are attached to every exercise inside the guide!
✅ What’s inside?
– Welcome
– The Complete Overview
– Energy Balance And Fat Loss
– Calculating Your Calorie Needs
– Getting On Top Of Your Macronutrients
– Food Choices For Each Macro
– Designing Your Own Meal Plan
– Meal Frequency
– Breakfast Recipes
– Lunch/Dinner Recipes
– Snack Ideas
– What We’re Going To Focus On
– Warming Up & Stretching
– Weekly Workout Split
– Phase: 1 Workouts
– Phase: 2 Workouts
– Phase: 3 Workouts
– Recommended Supplements
– Sleep And Recovery
– Thank You
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